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VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20260503T083625Z
UID:103-3519687@ctkb.org
DTSTART:20261013T233000Z
DTEND:20261014T003000Z
CLASS:PUBLIC
CREATED:20260503T011101
DESCRIPTION:Christ the King Lutheran Church is inviting folks in the commun
 ity to attend our weekly Yoga classes. We offer classes every Tuesday for 
 only $10\, all ages and abilities are welcome - and drop-ins are encourage
 d!\nWhen: every Tuesday from 6:30-7:30pm\nWhere: Christ the King Lutheran 
 Church\, 8600 Fremont Ave S.\, Bloomington\, MN 55420. Located in “the C
 ommons” (directly inside the main CTK entrance). \nWear comfortable clo
 thing and socks - mats and blocks are provided. \nSomatic Restorative Yog
 a\nSomatic Restorative Yoga combines somatic movement designed to release 
 and retrain the nervous and muscular systems for a deepened stretch in res
 torative yoga poses. This allows the body and mind to unwind and relax ful
 ly. Many of us carry patterns of tension in both body and mind that deplet
 e our energy and make true rest and resilience feel out of reach. By learn
 ing to calm the nervous system\, adding gentle movement\, guided breath\, 
 and meditation practices to support the immune and lymphatic systems\, the
  body can release tension and settle in for deep relaxation. No prior ex
 perience is needed—just a willingness to slow down and reconnect with yo
 urself.\nLiana Dang\nIn 2011\, I first found yoga as a way to manage stres
 s. Yoga has helped transform the way I breathe\, move\, think\, and navig
 ate life's ever-changing flow. Yoga helps support each layer of our phys
 ical\, mental\, emotional\, spiritual\, and impactful selves to heal\, gro
 w\, and thrive together in community. As a lifelong learner\, sharing yog
 a became a core part of my mission. I received my 200-RYT from Green L
 otus Healing Center in 2017\, then continued my yoga study in Yoga North
 ’s 500-RYT SomaYoga level 1 therapy program in 2020. Outside of yoga\, 
 I feel most at home in nature - whether I am foraging in the woods\, hikin
 g\, or spending time outdoors with family.\nWe would love to have you join
  us!\n 
LAST-MODIFIED:20260503T011101
LOCATION:
SUMMARY:Yoga
URL;VALUE=URI:https://www.ctkb.org/events/yoga/2026-10-13
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